Heads Up runs group clinics and workshops throughout the year, highlighting different mental game coaching topics and areas. These programs offer wonderful training and educational opportunities, while maximizing cost effectiveness.
The Mentally Tough Athlete Seminar Series
An athlete’s mental toughness is a key component in determining their ultimate success, both on and off the playing field. This powerful seminar series, running weekly for 5 consecutive weeks, introduces athletes to the many key features involved in developing their mental toughness along with an overall mindset for success.
This workshop begins Saturday January 27 at 3pm-4pm for 9-13 yr olds and and 4:15pm-5:15pm for 14-16 yr olds. This workshop runs each Saturday until March 3. No workshop will be held on February 17.
Week 1 - The Mental Game Impact
Week 2 - Proactive vs Reactive Confidence
Week 3 - Performing In The Zone
Week 4 - Imagery & Visualization
Week 5 - Character, Adversity, & Perseverance
Successful athletes compete with confidence. This 1 hour workshop running periodically throughout the year, teaches athletes what “healthy” confidence looks and feels like, and how to go about developing it.
The ability to focus and concentrate is a key component to achieving success in sport. This workshop helps athletes gain an understanding of what effective focus looks like. Athletes will learn strategies to help find the “right” focus and manage both internal and external distractions. The workshop runs periodically throughout the year.
5 person minimum, 10 person maximum
Motivation And Goal Setting Workshop
Maintaining high levels of motivation and knowing what you are working towards, are essential ingredients to achieving both short term and long term success. In this workshop, players gain insight into their own levels of motivation, along with the factors getting in the way. Athletes learn how to set SMART goals, and monitor their progress moving forward.
This workshop runs periodically throughout the year.