Heads up is pleased to provide a counselling program to children, youth and adults.

Treatment Services include, but are not limited to:

  • Anxiety
  • Depression
  • Stress Management
  • Family Therapy
  • Parenting Plans
  • Emotion Regulation
  • Relaxation & Mindfulness Training
  • Attention Deficit & Learning Challenges
  • Addictions
  • Life Transitions
  • Performance Counselling
  • Interpersonal Functioning & Relationships
  • Self Growth & Self Esteem
  • Confidence Building
  • Assertiveness Training
  • Peer Relationships & Bullying


We are thrilled to run our programming within the education system. We offer unique learning opportunities to students of all ages through onsite field trips, or bringing our programming directly to your school. Programming can be designed from all of the various services we offer including our mental game coaching and performance workshops, sports vision training and neurocognitive processing, along with our counselling services.

For further information on any of the above programming and services,
please contact us by phone at 416 MINDGYM (646-3496), or via email at: