• Why The Mind Leads The Body: 3 Reasons to Boost Your Mental Game as an Athlete

    Author: Brenley Shapiro | | Categories: Athlete , Mental Game , Mind Body , Mindset

    Athletes spend hours in the gym. on the court or field, practicing and perfecting to get their bodies primed for peak performance. And while physical condition is of course vital to an athlete’s performance, there is often something that is overlooked, something that separates the good from the great.   The mental game.   No matter how strong you are physically, you cannot perform at your best if you don’t have the mental game to back it up.   Don’t believe it?   Here’s three reasons why improving your mental game as an athlete will give you an edge over your competition.   Mental Fatigue is Real. If your mind…

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