Understanding Sports Vision Training

Cognitive Training Toronto | Mental Game Coaching Toronto

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Sports vision training is a program targeted at enhancing the overall visual, cognitive and motor skills essential to high level performance. It aims at improving the relationship between the eyes, the brain and the body, resulting in the ability to take in more information to the brain at a quicker rate, have the brain process that information faster and more effectively, resulting in the body’s ability to output quicker and more effective responses under stress and pressure. In short, sports vision training will help you see more of the playing field, process the information quicker and improve your response and reaction timing.


  • Improved overall visual awareness
  • Improved focus and concentration
  • Enhanced peripheral awareness
  • More accurate anticipation timing
  • Quicker reaction timing
  • Augmented speed and span of recognition
  • Better decision making under stress and pressure
  • Augmented efficiency in multi-tasking
  • Improved eye-hand coordination
  • Greater ability to track multiple moving objects
  • Heightened memory recall
  • Better target accuracy
  • Reduce incidence of injury

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