The Mindful Athlete Workshop - first introduced to the OHL Peterborough Petes
Hosted by NHL Arizona Coyotes’ & OHL Peterborough Petes Mental Performance Coach - Brenley Shapiro with special guest Kimmel Alcide - Yoga Instructor from Life Time Fitness
One hour mental performance workshop with Brenley Shapiro and One hour mindful yoga practice with Kimmel Alcide
Mindfulness training has become one of the hottest topics and practices amongst the world’s highest level performers. Defined as “a mental state of being fully immersed and engaged in the present moment, without judgment, and with an energized yet effortless focus”. It’s the state athletes refer to as being IN THE ZONE and it has a profound impact on not only performance, but overall happiness.
In this one of a kind program, Brenley Shapiro will teach you how to incorporate mindfulness training into your routine and game. Then with your newly acquired knowledge, you will have the opportunity to put it into practice through a guided mindful yoga practice
Act fast, because this program is expected to fill quickly!
DATE: FEBRUARY 9, 2020 at 4 P.M.
COST: $85.00 plus hst
SPOTS: Only 13 spots available!